A counselling session for students was organized on Saturday, January 27, 2024, at the Krishan Swaroop Memorial Auditorium of Children’s Academy Senior Secondary School by Amar Ujala under the aegis of Children’s Academy Senior Secondary School. The program’s chief guests were Dr. Sunil Saini, a motivational speaker, and Dr. Yuvraj Pant, a psychologist. Students were taught how to lead a balanced life during examinations. They were informed about the importance of meditation and how it can keep the body calm and relaxed.
He added, “Doing meditation for 15 minutes will keep our minds stress-free.” Students were asked to focus on their goals. During stress and anxiety, a hormone is released in the blood known as cortisol. Due to this, humans become panicked during examinations. Anxiety and stress not only affect our mental health but also affect our performance. Adequate sleep and a proper diet will maintain our health. Stress affects our sleep. Adequate sleep means a stress-free mind. Interacting with people like friends and relatives keeps us stress-free during exams. In session students were told about goal setting and how to achieve them properly. They were informed that parents and teachers play an important role in students’ lives. Dr. Yuvraj Pant cited an example of the present time, stating that nowadays parents force their children for good marks. Dr. Sunil Saini emphasized that parenting skills help students manage their time properly in school, as time management and evaluation are crucial for effective studying.
Finally, the speakers asked some questions, and some students were awarded for being active during the session. During the session Dr. Yuvraj Pant, Dr. Sunil Saini, Director of school Mr. Shrish Pathak, Principal Mrs. Monika Joshi, Administrator Mrs. Renu Mishra, teachers and students were present.
Student Author: Shagun Dumka
Grade 9
